Personal Training Packages:
One-on-One Personal Training:
One 45 minute Personal Training Session: $50 or $45 when you purchase 3 or more
Twelve 45 minute personal training sessions: $515
Small Group Training Packages (2 - 3 participants):
One 45 minute session: $65, $60 when you purchase 3 or more
Twelve 45 minute sessions: $650
Skype Personal Training:
Twelve 30 minute sessions: $360
This is a great option if you live outside of the Katy area! You can have all of the same benefits of working with a trainer in person by simply connecting via Skype for the scheduled session.
Add-ons:
Online Personal Training: $85/month or $40/month if you have a current personal training package purchased
This includes a profile within the trianing software, Gostatz. Workouts complete with video/picture instruction will be uploaded to your profile weekly. All workouts will individually customized to meet your specific goals. Your trainer will check in with you regularly and monitor that the workouts are being completed. Phone appointments will be scheduled twice per month to follow up on progress and reset goals.
Nutrition Plans: $30/month or $15/month if you have a current personal training package purchased
This plan gives you access to 85 different meal plans designed by medical doctors and registered dieticians within the Nutrition aspect of the Gostatz software. These plans are all modified based on your individual goals and current fitness levels. You can also print grocery lists and recipes that are associated with your individual plans. In addition to this, you can log your food intake and sync your FitBit in order for further accountability.